Fast Weight Loss Tips – 5 Weird Ways to Lose Weight Fast

If you want to lose weight fast, you have to be dedicated to the goal. Of course, there are a few fast weight loss tips that can make shedding those pounds a little easier. Read on to learn about 5 rather uncommon ways to lose weight fast.

Tip #1: Drink More water

Ice water has been rumored to burn calories, but that’s not the only reason to drink more water. Your body needs the right amount of hydration to burn fat efficiently. You should try and drink 8 – 10 8oz glasses of water a day or more if you are active and sweating.

Tip #2: Eat Smaller Meals

We tend to consume more food than we really need at mealtime. For a quick way to cut calories without strict dieting, try serving yourself half portions and no seconds. It takes 20 minutes for your brain to receive the signal that it’s full, so overeating is very easy to do. Chewing your food more thoroughly can also help you feel fuller and satisfied with smaller portions.

Tip #3: Add Negative Calorie Foods to Your Diet

Did you know that there are some foods that actually burn more calories to digest than they contain? Fruits and veggies like celery, lettuce, grapefruit, and strawberries are on the list of “negative calorie foods” as well as many more. While you can’t expect to live off of these items, they can make for a great guilt free snack.

Tip #4: Take the Stairs

…Or walk to the store instead of driving. Getting active is a great way to kickstart your metabolism in to high gear. When you are active, your body burns calories more quickly but the effect is lasting. Routine exercise, even if it’s just simple things can encourage your metabolism to increase even when you are at rest.

Fast Way to Lose Weight – 5 Simple Tips to Achieve a Fast Way to Lose Weight

If you are looking for a fast way to lose weight then use these 5 simple tips to help you on your way to achieving you weight loss goal. You might have a party or a wedding coming up and need to lose weight fast in order to look your best. If this is the case then you can lose weight fast by sticking to a few simple tips.

These tips are a sure fire way to get you started on your weight loss journey. I have personally used them myself and they have helped me in the long run to overcome my weight issues.

1. Drink water. I know this sound like a strange tip but the majority of people do not drink enough water in their daily routine. You should be drinking between 3-5 litres of water a day. This can be done quite easily if you replace every second cup of coffee with a bottle of water.

2. Keep a journal. This was a huge inspiration for me. It doesn’t matter if it is an online journal or a hand written journal as long as you are writing down how you are feeling how the weight loss is going. You can always look back on it when you are feeling down about the weight loss and use it as inspiration to get you going again.

3. Use a smaller plate. This will help dramatically with your portion sizes as a full small plate looks a lot better than an empty large plate. You will think you are eating more than you actually are.

4. 30 minutes exercise a day. Experts tell us that we all should get at least 30 minutes exercise a day. However you do not have to do this in one sitting. Break it into 3 segments of 10 minutes. Walk to the shop at the end of the street instead of taking the car. Things like this will help you achieve the overall 30 minutes a day.